Click the red link just below to go directly to the 'rest and replenish' relaxation podcast, it's free, high quality and no sign up is required ... http://therapyupnorth.podomatic.com/entry/2013-08-25T14_07_36-07_00
'Rest and Replenish' is a free, high quality recording which requires nothing from you - other than to 'rest and replenish'. Originally a CD recording, 'rest and replenish' has received great feedback...
* Clients - "The combination of the routine's simplicity and your calming voice is very soothing" - "I've tried many relaxation CD's, it's the best I've ever used" - "It really helps my sleep and pain management".
* Therapist - "It's very helpful, I use it and am recommending it to my clients and supervisees".
* Manchester G.P. - "My patients will benefit from this".
* Podcast users - "Very relaxing" - "Thank you for this gift" - "Many thanks for making this free" - "Very soothing voice" - "Reassuringly simple".
Please use the podcast safely, do not listen whilst driving or operating machinery. If you think hypnosis may help you, Jay offers it within hypno-psychotherapy sessions.
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