Click the red link just below to go directly to the 'rest and replenish' relaxation podcast, it's free, high quality and no sign up is required ... 
http://therapyupnorth.podomatic.com/entry/2013-08-25T14_07_36-07_00

 
'Rest and Replenish' is a free, high quality recording which requires nothing from you - other than to 'rest and replenish'.  Originally a CD recording,  'rest and replenish' has received great feedback ...

*  Clients  -  "The combination of the routine's simplicity and your calming voice is very soothing"  -  "I've tried many - it's the best I've ever used"  -  "It really helps my sleep and pain management"

* Therapist  -  "It's very helpful, I use it and am recommending it to my clients and supervisees"

*  Manchester G.P.  -  "My patients will benefit from this"

*  Podcast users  -  "Very relaxing"  -  "Thank you for this gift"  -  "Many thanks for making this free"  -  "Very soothing voice"  -  "Reassuringly simple"

Please use the podcast in a safe space, do not listen whilst driving, riding or operating machinery.  If you think hypnosis may help you, Jay offers it within hypno-psychotherapy sessions. 

Enjoy therapeutic snippets and updates on facebook www.facebook.com/therapyupnorth  and instagram https://www.instagram.com/therapy.up.north/